The man behind ROUNDY Strength + Fitness
I began my fitness journey to get back into football, but I soon fell in love with the gym. Studying sports science deepened my passion for helping others with my knowledge to become the best version of themselves. I’ve since earned a Master’s in Strength & Conditioning, worked with elite athletes, and competed in powerlifting.
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This led to the creation of ROUNDY Strength + Fitness: an online strength coaching company built on the belief that strength is for everyone. My mission is to deliver professional, qualified coaching that is accessible, educational, and affordable, so anyone can perform and live at their best!
The early days
In late 2018, I wanted to improve my fitness so I could get back on the football pitch, but I was terrified of the gym. A close friend invited me to learn resistance training with him, and before long, I fell in love with the process and applied what I was learning in my sports science degree to my own training. I got stronger, fitter, and more confident, and I realised how much I loved coaching and helping others improve their performance.
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While completing my MSc in Strength and Conditioning at University of Wolverhampton, I took placements with Wolves Academy, WBA Football Foundation, and Worcester Warriors, where I developed my coaching skills and worked with elite athletes. By the time university ended, I knew I wanted to offer that same level of professional guidance to everyone. helping people of all levels achieve real progress and perform at their best.
Started online coaching
I first pursued 1-1 personal training to develop my portfolio as a coach and make a direct impact on people’s progress. However, I soon realised I only have so much time in the day to help people, and with the growing cost of in-person coaching, online coaching was the solution! I could provide an affordable, professional service to individuals' needs, all across the country, that reflects the standards and experience of in-person coaching.
Overall mission
My mission is to provide the country with the opportunity and access to professional, qualified and experience-led coaching to make real, life-changing progress for both performance and quality of life!
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To achieve this, I provide professional, qualified, and experience-led coaching with accessible, educational and affordable services, along with a community that promotes a health-first, performance culture.
