Health and Safety Policy

1. Purpose

To provide a safe environment for online and in-person fitness sessions while minimising the risk of injury.

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2. Coach Responsibilities

The coach will:

• Deliver programs appropriate to the client’s ability

• Conduct pre-training health questionnaires (PAR-Q or equivalent)

• Encourage clients to obtain medical clearance if needed

• Demonstrate exercises safely and provide clear instructions

• Maintain professional insurance

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3. Client Responsibilities

Clients must:

• Disclose injuries, medical conditions, or limitations

• Train in a safe environment (clear space, suitable flooring, stable equipment)

• Follow instructions carefully

• Stop exercise immediately if experiencing pain, dizziness, or discomfort

• Provide emergency contact details

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4. Online Coaching Safety

• Ensure adequate space and lighting

• Use equipment properly and inspect for safety

• Be mindful of pets, children, or obstacles in the area

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5. Liability

• Clients participate at their own risk

• ROUNDY Strength + Fitness is not responsible for injuries caused by unsafe environments or improper use of equipment

• Clients are encouraged to seek medical advice before beginning any new fitness program

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6. Reporting issues

Clients should immediately report:

• Unsafe conditions

• Equipment damage

• Any injury sustained during a session​​

Contact: roundytraining@gmail.com​